Optimism is a skill, not just a personality trait Optimism is a skill, not just a personality trait Read More
The “World’s happiest person” teaches us how to be happy The “World’s happiest person” teaches us how to be happy Read More
Would you choose happiness or success at work? Would you choose happiness or success at work? Read More
Quiet quitting vs… loud overworking? There’s a third way. Quiet quitting vs… loud overworking? There’s a third way. Read More
I’ve been reading on Kindle for 102 weeks. Here are my stats. I’ve been reading on Kindle for 102 weeks. Here are my stats. Read More
I asked ChatGPT to write an article on how AI can benefit employee wellbeing. Here it is. I asked ChatGPT to write an article on how AI can benefit employee wellbeing. Here it is. Read More
6 things I learned after a 40-day meditation streak 6 things I learned after a 40-day meditation streak Read More
The hedonic treadmill: the “happiness killer” The hedonic treadmill: the “happiness killer” Read More
New Year’s resolutions and the “fresh start effect” New Year’s resolutions and the “fresh start effect” Read More
8 things I learned about my morning coffee in Costa Rica 8 things I learned about my morning coffee in Costa Rica Read More
New Year’s resolutions and the “fresh start effect” New Year’s resolutions and the “fresh start effect” Read More