How to restart meditation after a long break
Restarting meditation after a long break can be daunting. You may keep procrastinating, and when you actually try, the mind is restless. You feel frustrated …
Tag: mindfulness
Buddhism and Modern Psychology on what makes us happy
This is an adaptation of my final essay for the course Buddhism and Modern Psychology by Princeton University. Skipping a lot of the theory, I …
8 things to know before starting meditation
Starting meditation can be a challenge, but it gets much better. I started three years ago, when my brain was mush from spending too much …
2021: New Year’s resolutions and the “fresh start effect”
I always considered September as the month of new beginnings. From school to university to returning from summer holidays back to work, September seemed like …
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