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  • Home
  • English
    • Books
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    • My short films
    • Blog
  • Ελληνικα
    • Βιβλία
    • Διηγήματα
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    • Blog
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  • About me
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Tag: meditation

How to restart meditation after a long break
English / Wellbeing

How to restart meditation after a long break

January 11, 2022January 11, 20220

Restarting meditation after a long break can be daunting. You may keep procrastinating, and when you actually try, the mind is restless. You feel frustrated …

How to restart meditation after a long break Read More
Buddhism and Modern Psychology on what makes us happy
English / Wellbeing

Buddhism and Modern Psychology on what makes us happy

February 21, 2021January 11, 20220

This is an adaptation of my final essay for the course Buddhism and Modern Psychology by Princeton University. Skipping a lot of the theory, I …

Buddhism and Modern Psychology on what makes us happy Read More
8 things to know before starting meditation
English / Wellbeing

8 things to know before starting meditation

January 25, 2021January 11, 20220

Starting meditation can be a challenge, but it gets much better. I started three years ago, when my brain was mush from spending too much …

8 things to know before starting meditation Read More
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