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  • Home
  • English
    • Books
    • Stories
    • My short films
    • Blog
  • Ελληνικα
    • Βιβλία
    • Διηγήματα
    • Συνεντεύξεις
    • Blog
  • Shop
    • Shop
    • My account
    • Cart
  • About me
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Category: Wellbeing

How to restart meditation after a long break
English / Wellbeing

How to restart meditation after a long break

January 11, 2022January 11, 20220

Restarting meditation after a long break can be daunting. You may keep procrastinating, and when you actually try, the mind is restless. You feel frustrated …

How to restart meditation after a long break Read More
8 things I learned about my morning coffee in Costa Rica
English / Travel / Wellbeing

8 things I learned about my morning coffee in Costa Rica

January 6, 2022January 6, 20220

I was in Costa Rica in 2019 (and a highly recommend it). While making my morning coffee today, I realized how many things I still …

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What would happen if humans disappeared?
English / Wellbeing

What would happen if humans disappeared?

July 23, 2021July 23, 20210

I just watched a TED-ed video inspired by Alan Weisman’s book “The World Without Us”. With vivid animations and powerful narration, the video below answers …

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Buddhism and Modern Psychology on what makes us happy
English / Wellbeing

Buddhism and Modern Psychology on what makes us happy

February 21, 2021January 11, 20220

This is an adaptation of my final essay for the course Buddhism and Modern Psychology by Princeton University. Skipping a lot of the theory, I …

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8 things to know before starting meditation
English / Wellbeing

8 things to know before starting meditation

January 25, 2021January 11, 20220

Starting meditation can be a challenge, but it gets much better. I started three years ago, when my brain was mush from spending too much …

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WOOP: a simple technique to achieve your goals and build new habits
English / Wellbeing

WOOP: a simple technique to achieve your goals and build new habits

January 25, 2021March 3, 20210

In my Coursera course “The Science of Well-being by Yale”, I came across a very interesting technique called WOOP. I started using it right away …

WOOP: a simple technique to achieve your goals and build new habits Read More
2021: New Year’s resolutions and the “fresh start effect”
Wellbeing

2021: New Year’s resolutions and the “fresh start effect”

January 6, 2021January 6, 20220

I always considered September as the month of new beginnings. From school to university to returning from summer holidays back to work, September seemed like …

2021: New Year’s resolutions and the “fresh start effect” Read More
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