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Stefanos Livos

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Category: Wellbeing

Quiet quitting vs… loud overworking? There’s a third way.

Quiet quitting vs… loud overworking? There’s a third way.

Quiet quitting vs… loud overworking? There’s a third way. Read More
I’ve been reading on Kindle for 102 weeks. Here are my stats.

I’ve been reading on Kindle for 102 weeks. Here are my stats.

I’ve been reading on Kindle for 102 weeks. Here are my stats. Read More
I asked ChatGPT to write an article on how AI can benefit employee wellbeing. Here it is.

I asked ChatGPT to write an article on how AI can benefit employee wellbeing. Here it is.

I asked ChatGPT to write an article on how AI can benefit employee wellbeing. Here it is. Read More
6 things I learned after a 40-day meditation streak

6 things I learned after a 40-day meditation streak

6 things I learned after a 40-day meditation streak Read More
How to restart meditation after a long break

How to restart meditation after a long break

How to restart meditation after a long break Read More
8 things I learned about my morning coffee in Costa Rica

8 things I learned about my morning coffee in Costa Rica

8 things I learned about my morning coffee in Costa Rica Read More
What would happen if humans disappeared?

What would happen if humans disappeared?

What would happen if humans disappeared? Read More
Buddhism and Modern Psychology on what makes us happy

Buddhism and Modern Psychology on what makes us happy

Buddhism and Modern Psychology on what makes us happy Read More
8 things to know before starting meditation

8 things to know before starting meditation

8 things to know before starting meditation Read More
WOOP: a simple technique to achieve your goals and build new habits

WOOP: a simple technique to achieve your goals and build new habits

WOOP: a simple technique to achieve your goals and build new habits Read More
New Year’s resolutions and the “fresh start effect”

New Year’s resolutions and the “fresh start effect”

New Year’s resolutions and the “fresh start effect” Read More

About me
I was born in 1984 in Athens, Greece, and I currently live in Luxembourg, having also lived in three more countries. Being married to a Hungarian and with a son who already has a dual citizenship, I consider myself a European of Greek origin. My academic background is in Psychology and Media, and I work in talent management & development, and as a career and leadership coach. I have written four books; three have been published in Greek, and two in English. I enjoy spending time with my family and reading. I’m invested in self-growth, continuous learning, and mindfulness.


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