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Stefanos Livos

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Category: Coaching

Here you can find all my posts about performance and leadership, and how mindfulness and meditation can help with both. Click on “Coaching” for more.

Watch your (positive) language: How words empower or limit us

Watch your (positive) language: How words empower or limit us

Watch your (positive) language: How words empower or limit us Read More
Quiet quitting vs… loud overworking? There’s a third way.

Quiet quitting vs… loud overworking? There’s a third way.

Quiet quitting vs… loud overworking? There’s a third way. Read More
Choosing fatherhood: Why I’m taking six months off work on parental leave

Choosing fatherhood: Why I’m taking six months off work on parental leave

Choosing fatherhood: Why I’m taking six months off work on parental leave Read More
I asked ChatGPT to write an article on how AI can benefit employee wellbeing. Here it is.

I asked ChatGPT to write an article on how AI can benefit employee wellbeing. Here it is.

I asked ChatGPT to write an article on how AI can benefit employee wellbeing. Here it is. Read More
6 things I learned after a 40-day meditation streak

6 things I learned after a 40-day meditation streak

6 things I learned after a 40-day meditation streak Read More
How remote working helped me as a new dad

How remote working helped me as a new dad

How remote working helped me as a new dad Read More
Leadership is not democratized. We need to change this.

Leadership is not democratized. We need to change this.

Leadership is not democratized. We need to change this. Read More
How to restart meditation after a long break

How to restart meditation after a long break

How to restart meditation after a long break Read More
Why I decided to pursue Leadership Coaching

Why I decided to pursue Leadership Coaching

Why I decided to pursue Leadership Coaching Read More
Buddhism and Modern Psychology on what makes us happy

Buddhism and Modern Psychology on what makes us happy

Buddhism and Modern Psychology on what makes us happy Read More
8 things to know before starting meditation

8 things to know before starting meditation

8 things to know before starting meditation Read More
WOOP: a simple technique to achieve your goals and build new habits

WOOP: a simple technique to achieve your goals and build new habits

WOOP: a simple technique to achieve your goals and build new habits Read More
Set goals first, then follow your dreams

Set goals first, then follow your dreams

Set goals first, then follow your dreams Read More

About me
I was born in 1984 in Athens, Greece, and I currently live in Luxembourg, having also lived in three more countries. Being married to a Hungarian and with a son who already has a dual citizenship, I consider myself a European of Greek origin. My academic background is in Psychology and Media, and I work in talent management & development, and as a career and leadership coach. I have written four books; three have been published in Greek, and two in English. I enjoy spending time with my family and reading. I’m invested in self-growth, continuous learning, and mindfulness.


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