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Tag: habits

How to restart meditation after a long break

How to restart meditation after a long break

How to restart meditation after a long break Read More

WOOP: a simple technique to achieve your goals and build new habits

WOOP: a simple technique to achieve your goals and build new habits

WOOP: a simple technique to achieve your goals and build new habits Read More

About me
I was born in 1984 in Athens, Greece, and I currently live in Luxembourg, having also lived in three more countries. Being married to a Hungarian and with a son who already has a dual citizenship, I consider myself a European of Greek origin. My academic background is in Psychology and Media, and I work in talent management & development, and as a career and leadership coach. I have written four books; three have been published in Greek, and two in English. I enjoy spending time with my family and reading. I’m invested in self-growth, continuous learning, and mindfulness.

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